Pre/Postnatal

Pregnancy

At Red Tent Yoga we honour the life cycle of the woman and in particular, pregnancy and birth.

Here is what we are offering pregnant women currently …

 

Private Prenatal Yoga Session with Emma Grant

Emma has been teaching prenatal Yoga for 14 years and offers a holistic class featuring safe postures, calming meditation & birth breathing/practices allowing for a comfortable pregnancy & easeful, empowering birth. Class finishes with a 10-15 minute deep relaxation.

75 mins for $85       Sessions available by appointment.

Call or text on 0410 576 267 or email  to emma@redtentyoga.com.au

 

 

 

Babymoon Workshop for Couples

A half-day workshop for pregnant women with their partners to learn about the birth process, birth positions, breathing techniques and meditations as well developing strategies for communication and support to allow for an empowering birth.

October 22nd,  9.30am – 1pm             $130 per couple (Earlybird) or $150 full price after Oct 9th

Bookings & Enquiries     emma@redtentyoga.com.au

 

 

Prenatal Massage

Enjoy a luxurious Pregnancy massage with Emma Grant who has been massaging pregnant women for 15 years. Massage can be as gentle or firm as you like, and will help release tension from the strain of your growing baby and body. Leading up to the birth, we can be prepare the hips, pelvis and lower back for a more easeful birth.

1 Hour Oil Massage = $85                     1.5 Hour Oil Massage = $110

Enquiries and bookings 0410 576 267 or  emma@redtentyoga.com.au

 

 

Motherhood

Red Tent Yoga considers pregnancy a rite of passage and an initiation into motherhood.

Connect with other mothers & babies  or give yourself a pamper experience you deserve.

 

 

Mums & Babies Yoga 5 Week Courses   Wednesday 11am to 12.30    Emma 0410 576 267

Suitable for Mothers with babies from 12 weeks to 12 months old. Mums connect with baby through poses, games & songs while focusing is gently toning pelvic floor and abs, while building stamina and finishing with deep relaxation. Next Course starts Oct 11th, 2017.

Mums & Toddler Yoga 5 Week Courses   Wednesday 9.30 – 10.45am      Emma 0410 576 267

Suitable for mothers with older babies actively crawling till 4 years old. An interactive class that allows toddlers to join in songs and postures or simply play while mums continues to build strength in her pelvic floor, abs and body. Class finishes with Story & Snack time while mums relax over bolsters in 10 minute yoga nidra.  Next course starts October 11th, 2017.

 

Mama Lush Yoga Monthly Class

A 2 hour luxurious yoga class for mothers (without babies or children) that combines gentle flow and yin yoga with restorative yoga and stillness. This class helps you drop into a deep state or relaxation, nourish your nervous system and feel like you have caught up on hours of sleep.

Next Class – Sunday October 15th, 3 – 5pm    

Limited  numbers and bookings essential with  Emma 0410 576 267 or emma@redtentyoga.com.au

 

 

emma-g-headshotAyurveda Consultations for Families

30 Min Session = $40

1 Hour Session = $75

Sessions are offered by Emma Grant, director of Red Tent Yoga, who has studied & practiced Ayurveda for over 15 years. Emma has trained both in India, with numerous Ayurvedic Doctors, and in Australia at Nature Care College with Dr Rama Prasad & Dr Shawn Matthews.

Bookings & enquiries on 0410 576 267 or  emma@redtentyoga.com.au