PRENATAL YOGA CLASSES

Welcome to Prenatal Yoga with Emma

Congratulations on your pregnancy ! This is such an exciting time as you adjust physically, mentally & emotionally during your pregnancy to prepare for the birth of your baby and eventually for motherhood.  Pregnancy yoga is a perfect way to keep your body comfortable and hormones balanced as your body and baby grows, and to prepare you for the birth with specific birth positions, breathing tips, meditations and relaxation techniques. And in this process you are preparing for the Rite of Passage as you move from Maiden to Mother.

Weekly Classes commence on 15th October

Each class will include:

  • Meditation & Centering exercises
  • Group Sharing
  • Yoga postures to make pregnancy more comfortable and to prepare for birth.
  • Birth breathing & other birth techniques
  • A long Yoga Nidra (Deep Relaxation) at the end of every class
  • Words of inspiration and wisdom sprinkled throughout the classes

 

Date:    Classes starts back Monday 15th Oct 
Time:  9:30 – 11am
Bring:  Comfortable clothing with stretchy waistband & water
Venue:  The Womens Shack (former Red Tent Yoga Studio) 10/21-23 Tasman Way, Byron A&I Estate
Cost:

6 Wk Course $95 ($15.80 p/class)

4 wk Class Pass $65 ($16.25 p/class)

$18 casual drop in

Contact:  Emma 0410 576 267 or info@redtentyoga.com.au

 

Class Pass payment preferred up front via direct transfer or cash for casual attendance

 

About Emma: I have been practicing yoga for over 20 years, teaching pregnancy yoga for 15 years and I birthed both my children using yoga as a foundation of strength & calmness throughout the pregnancies, births and into motherhood. As well as these years of experience and I also bring passion to support to you as pregnant women and your partners to have the best possible birth experience you can have.

 

EVENT INFORMATION
Emma Grant
0410 576 267
Payment:

Direct Transfer Details: Red Tent Yoga  BSB: 012554  A/C: 216 242 033