Prenatal Yoga & Birth Preparation
Welcome to Prenatal Yoga with Emma
Congratulations on your pregnancy ! This is such an exciting time as you adjust physically, mentally & emotionally during your pregnancy to prepare for the birth of your baby and eventually for motherhood. Pregnancy yoga is a perfect way to keep your body comfortable and hormones balanced as your body and baby grows, and to prepare you for the birth with specific birth positions, breathing tips, meditations and relaxation techniques. And in this process you are preparing for the Rite of Passage as you move from Maiden to Mother.
Each class will include:
- Meditation & Centering exercises
- Group Sharing
- Yoga postures to make pregnancy more comfortable and to prepare for birth.
- Birth breathing & other birth techniques
- A long Yoga Nidra (Deep Relaxation) at the end of every class
- Words of inspiration and wisdom sprinkled throughout the classes
|Date:||Next 6 Wk Course Starts Monday 7th May – June 12th|
|Time:||9:30 – 11am|
|Bring:||Comfortable clothing with stretchy waistband & water|
|Venue:||The Womens Shack (former Red Tent Yoga Studio) 10/21-23 Tasman Way, Byron A&I Estate|
6 Wk Course $95 ($15.80 p/class)
4 wk Class Pass $65 ($16.25 p/class)
$18 casual drop in
|Contact:||Emma 0410 576 267 or firstname.lastname@example.org|
Class Pass payment preferred up front via direct transfer or cash for casual attendance
About Emma: I have been practicing yoga for over 20 years, teaching pregnancy yoga for 15 years and I birthed both my children using yoga as a foundation of strength & calmness throughout the pregnancies, births and into motherhood. As well as these years of experience and I also bring passion to support to you as pregnant women and your partners to have the best possible birth experience you can have.