Welcome to the world of fertility, pregnancy and Birth.
If you are pregnant – A Big Congratulations ! Each pregnancy & birth is completely unique, so whether this is your first, 2nd or subsequent pregnancy you are about to embark on one of the most incredible, life-changing journeys ever !
Here, we offer you information, classes, courses to support you during your pregnancy – yoga for each trimester & birth, Ayurveda, nutrition and wellness, as well as Babymoon sessions & retreats for you & your partner before you give birth.
Many Blessings as you journey through pregnancy.
Birth Preparation Session for you & your partner:
Learn birth positions, Breathing techniques, visual, sound and other birth tools to allow for an easeful and empowered birth as possible
Each class will include:
Meditation & Centering exercises
Yoga postures to make pregnancy more comfortable and to prepare for birth.
Birth breathing & other birth techniques
A long Yoga Nidra (Deep Relaxation) at the end of every class
Words of inspiration and wisdom sprinkled throughout the classes