Prenatal Yoga Course
Hi Gorgeous Pregnant Mama’s ! The next Prenatal Yoga block of classes starts on February 26th on Mondays from 9.30am to 11am. This is course is suitable for women in the 2nd and 3rd trimester of pregnancy right up until 40 weeks or whenever you are ready to birth.
I have been practicing yoga for over 20 years, teaching pregnancy yoga for 15 years and I birthed both my children using yoga as a foundation of strength & calmness throughout the pregnancies, births and into motherhood. As well as these years of experience and I also bring passion to support to you as pregnant women and your partners to have the best possible birth experience you can have.
Each class will include:
- Meditation & Centering exercises
- Group Sharing
- Yoga postures to make pregnancy more comfortable and to prepare for birth.
- Birth breathing & other birth techniques
- A long Yoga Nidra (Deep Relaxation) at the end of every class
- Words of inspiration and wisdom sprinkled throughout the classes
Date: 26th February through to April 9th 2018
(I will be away 12th March & Easter Monday 2nd April TBA)
Time: Monday 9.30 – 11am
Bring: Comfortable clothing with stretchy waistband
Venue: The Womens Shack (former Red Tent Yoga Studio) 10/21-23 Tasman Way, Byron A&I Estate
Cost: $80 for 5 Class Pass ($16 per class) or $18 casual drop in.
Course payment preferred up front via direct transfer or cash for casual attendance
Red Tent Yoga BSB: 012554 A/C: 216 242 033
Contact: Emma on 0410 576 267 or email@example.com