Events with Emma

Hi, I’m Emma. I am the founder of Red Tent Yoga.   For 8 incredible years, the Red Tent Yoga studio, Byron Bay was a place for women to come together for yoga, movement, meditation, massage, to sit in a circle, for healing, support, workshops and more. Recently, the studio was sold to become the Woman’s Shack where I continue to teach as well as other venues around Byron Bay and internationally.

I look forward to meeting you and working with you.

Blessings,  Emma

Click on events below or info@redtentyoga.com.au or 0410 576 267

BABYMOON PACKAGES

Birth Preparation Session for you & your partner:
Learn birth positions, Breathing techniques, visual, sound and other birth tools to allow for an easeful and empowered birth as possible

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AYURVEDA AND SELFCARE

Each class will include:

Meditation & Centering exercises
Group Sharing
Yoga postures to make pregnancy more comfortable and to prepare for birth.
Birth breathing & other birth techniques
A long Yoga Nidra (Deep Relaxation) at the end of every class
Words of inspiration and wisdom sprinkled throughout the classes

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LOVE YOUR BODY

Do you seem to be constantly dieting?
Does your weight yo-yo up and down?
Are you often trying new diets that are hard to stick to or don’t work?
Do you find yourself eating when you are bored, upset or emotional?
This program helps you to:
• Become conscious of how, why and when you eat
• Understand your body constitution and digestion using Ayurvedic Principles

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