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Sessions with Emma

12 February @ 8:00 am - 5:00 pm

Sessions with Emma

Emma has been trained in and teaching Yoga for Pregnancy for 15 years. She has developed a way for women to connect deeply with herself & baby through the yoga practices and techniques to birth consciously and powerfully. All Classes include yoga postures & birth positions, breathing for pregnancy & birth, meditation and deep relaxation. Emma currently teaches regular group Prenatal Yoga Classes on Monday mornings at 9.30am

 

Postnatal & Mums & Baby/Toddler yoga

Through her own journey of practicing yoga after birth and her years of experiencing teaching new mothers, Emma has a solid understanding and knowledge of what a woman’s body needs in the postnatal phase. Emma offers ways to re-connect with your body, develop strength in the body, focusing on the pelvic floor and abdominals, as well as showing mums how to relax their body & nervous system during this transformational & busy time of her life.

Love Your Body Program

Emma created the Love Your Body program several years ago after spending a weekend away with a group of friends. The program includes, yoga, ayurveda and self enquiry to develop a more loving and connected relationship with your food, eating and your body.

 

Ayurveda

Emma discovered and fell in love with Ayurveda 20 years ago. She has since trained in Ayurveda in both India and Australia completing a Cert IV in Ayurveda Lifestyle Practitioner. She has personally experienced the benefits of Ayurveda, especially after giving birth and moving through the life cycles of a women into menopause.

 

Sessions can be booked by appointment with Emma in Byron Bay, Australia or by anywhere else by skype/facetime.

For Enquiries, bookings and price details please contact Emma on emma@redtentyoga.com.au or 0410 576 267.

Details

Date:
12 February
Time:
8:00 am - 5:00 pm
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