Mums & Babies Yoga 5 week Course

Welcome to Red Tent Yoga’s program for mums and babies, taught by Emma Grant, teacher of mums & bubs yoga for 14 years, and practitioner of Ayurveda for 12 years.

The Program has a holistic approach to motherhood offering:

* Yoga postures, breathing, meditation techniques & deep relaxation

* Ayurveda handouts, recipes + Ayurvedic Brunch & Tea

* Sharing, discussion and self-inquiry as woman and mother.

The Program is available to mums of babies of all ages and will run for 5 weeks, beginning with a foundation yoga practice which builds on strength & posture every week while also focusing on a related discussion Topic for women to deepen their connection to self, baby, partner, family and especially opportunity to bond with other mums:


Week 1: Your new Body & Baby after Birth             Topic: Celebrate, Connect and Heal

Week 2: Toning Pelvic Floor                                       Topic: Support & Stability

Week 3: Strengthen Core Abdominal Muscles        Topic:Getting your needs met

Week 4: Feeling comfortable in your body               Topic: Finding your Centre

Week 5: Finding your Home Practice                        Topic: Keeping Your Goddess alive as a mama


Each weekly Class will include:

1) 1 Hr Yoga class which includes:

quick & easy meditation techniques for mums

– warm up and Yoga postures that offer both strength and toning (in all the right places), as well as relaxation and nourishment for body and mind

2) Ayurveda Handouts, recipies and discussion focusing on nourishing food for mums & babies, balancing lifestyle suggestions and more

3) Sharing circle and opportunities for discussion and self-enquiry around topics such as your birth, emotions, hormones & motherhood, parenting choices, relationships

4) Light Brunch offered after yoga class, Ayurvedic Tea and nourishing yummy food


This is specifically designed as a program for mums that does require commitment to the course and most importantly to herself and her baby. This is much more than a yoga class, it is an opportunity to journey with other mums and come out the other side with a strong body & mind, tools, practices and to take home and a circle and support of like minded mothers.

Pricing Options:

5 week Course is $80/$70 conc (please bring concession card) which needs to be paid upfront by direct transfer (see below) to ensure your booking and place in course. Limited numbers.

Direct Transfer Details:            Red Tent Yoga       BSB: 012554     A/C: 216 242 033

Please email Emma to confirm payment has been made to finalise booking on

NB: In this next course we will take a 1 week break on 14th March, so dates are Wed 28th Feb to April 4th


Class Timetable

  Open Time Close Time Trainer Address
Wednesday 11:00 am 12:30 pm Emma Grant
11:00 am - 12:30 pm - with Emma Grant - at

Emma Grant has been practicing yoga since 1996 and teaching since 2001. She has trained and studied with Swami Satchidananda of Integral Yoga in the U.S., Pattahbi Jois of Ashtanga Vinyasa Yoga and Desikachar, son of Krishnamacharya in India. She has maintained her practice of Yoga, Meditation and Ayurveda throughout her pregnancies and into motherhood. She has trained in pregnancy & postnatal yoga, and has studied Ayurveda at Naturecare College (Sydney), as well as with Ayurvedic Doctors in India. Emma is joined by like minded teachers who share her vision to help women and people in the community to connect with their inner wisdom and strength so they can live their life to their fullest potential.