Classes with Emma
Hi, I’m Emma. I am the founder of Red Tent Yoga. For 8 incredible years, the Red Tent Yoga studio, Byron Bay was a place for women to come together for yoga, movement, meditation, massage, to sit in a circle, for healing, support, workshops and more. Recently, the studio was sold to become the Woman’s Shack where I continue to teach as well as other venues around Byron Bay and internationally.
I look forward to meeting you and working with you.
Each class will include:
Meditation & Centering exercises
Yoga postures to make pregnancy more comfortable and to prepare for birth.
Birth breathing & other birth techniques
A long Yoga Nidra (Deep Relaxation) at the end of every class
Words of inspiration and wisdom sprinkled throughout the classes
The Program is available to mums of babies of all ages and will run for 5 weeks, beginning with a foundation yoga practice which builds on strength & posture every week while also focusing on a related discussion Topic for women to deepen their connection to self, baby, partner, family and especially opportunity to bond with other mums
This is a class where you can be who you truly are, without striving for perfection, beauty, glamour and not needing to act from obligation, responsibility or care for anyone except yourself.