CLASSES/EVENTS

LOVE YOUR BODY

Each class will include:

Meditation & Centering exercises
Group Sharing
Yoga postures to make pregnancy more comfortable and to prepare for birth.
Birth breathing & other birth techniques
A long Yoga Nidra (Deep Relaxation) at the end of every class
Words of inspiration and wisdom sprinkled throughout the classes

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PRENATAL YOGA COURSE

Each class will include:

Meditation & Centering exercises
Group Sharing
Yoga postures to make pregnancy more comfortable and to prepare for birth.
Birth breathing & other birth techniques
A long Yoga Nidra (Deep Relaxation) at the end of every class
Words of inspiration and wisdom sprinkled throughout the classes

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MUMS & BABIES YOGA
5 WEEK COURSE

The Program is available to mums of babies of all ages and will run for 5 weeks, beginning with a foundation yoga practice which builds on strength & posture every week while also focusing on a related discussion Topic for women to deepen their connection to self, baby, partner, family and especially opportunity to bond with other mums

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SHAKTI YOGA FOR WOMEN

This is a class where you can be who you truly are, without striving for perfection, beauty, glamour and not needing to act from obligation, responsibility or care for anyone except yourself.

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