Yoga Pose of the month

by emma grant JOIN OUR SACRED SPACE January 2018: Supported Child’s Post (Salamba Balasana)   After the exhilaration of the Festive Season, socialising with family & friends and wrapping up the work year, you may feel the need for some quiet, restorative...

The Modern Red Tent

by emma grant JOIN OUR SACRED SPACE   The Importance of the Modern Red Tent Perhaps you have read or heard stories from hundreds and even thousands of years ago, when women gathered together in sacred spaces.. Traditionally, humans lived in tribes, communities and...

Ayurvedic Self Care for Women

by emma grant JOIN OUR SACRED SPACE   5 Ayurvedic Tips for Women: Daily Self Care   1.     Find a daily routine that works for you most days. Ideally we awake by 6am and are making our way to bed by 10am. These times help us work with our own body rhythms and the...