Staying Cool this Summer
with Ayurveda

by emma grant JOIN OUR SACRED SPACE  Ayurveda is an ancient system of healing from India that is often translated as the ‘Science of Life’. Ayurveda draws on nature as a foundation for it’s principles, thereby offering a holistic and natural approach to health,...

Ayurvedic Self Care for Women

by emma grant JOIN OUR SACRED SPACE   5 Ayurvedic Tips for Women: Daily Self Care   1.     Find a daily routine that works for you most days. Ideally we awake by 6am and are making our way to bed by 10am. These times help us work with our own body rhythms...