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Why do we need a Modern Red Tent

by emma grant What is a Red Tent ? Perhaps you have read or heard stories from hundreds and even thousands of years ago, when women gathered together in sacred spaces.. The Red Tent has been popularised in recent years thanks to the well known book by Anita Diamant,...

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Staying Cool this Summer with Ayurveda

Staying Cool this Summer
with Ayurveda

by emma grant  Ayurveda is an ancient system of healing from India that is often translated as the ‘Science of Life’. Ayurveda draws on nature as a foundation for it’s principles, thereby offering a holistic and natural approach to health, wellness and longevity.Here...

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Yoga Pose of the month

Yoga Pose of the month

by emma grant January 2018: Supported Child's Post (Salamba Balasana)   After the exhilaration of the Festive Season, socialising with family & friends and wrapping up the work year, you may feel the need for some quiet, restorative time. In this...

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